Healthy Eating

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Click on the following link to take part in a healthy eating self assessment.

Quiz

 

8 tips for eating well

1. Base your meals on starchy foods.

2. Eat lots of fruit and veg.

3. Eat more fish.

4. Cut down on saturated fat and sugar.

5. Try and eat less salt.

6. Get active and try to be a healthy weight.

7. Drink plenty of water

8. Don't skip breakfast.

 

Information From- Food Standard Agency